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Health benefits of Movement

Wendy Suzuki: The brain-changing benefits of exercise

By Insights

At Dynamic Body Technology, we are passionate about the world of movement. We want to help you and your organisations to see the health benefits related to movement.

What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s.

Watched over 4.8m times since February 2018, this is one TEDx talk not to be missed: