Sports like tennis, squash and badminton require a high level of mobility and flexibility in the lower limbs including your knees and hip. For players looking to improve their game, it is important to focus on developing Range of Motion (ROM) in these joints.
In this video, the team from Celota take players through simple exercises to improve ROM to elevate their game:
Don’t forget that you can use our 3D Joint ROM tool to measure your Range of Motion (ROM) in real-time.