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Stick Mobility

The Wall Shoulder Press Shoulder Strength and Mobility – Stick Mobility Exercise

By Insights

We are always on the lookout for innovative new techniques and therapists doing interesting things.

Stick Mobility is a training system that improves your mobility, stability, and strength.

The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.

In this video the team takes you through a Wall Shoulder Press.

The Wall Shoulder Press, or “The W”, improves your ability to press and pull-down. Takes you through active pressing and pull-down actions, turns on and preps your shoulders for activity, and activates the posterior and anterior tissues of your upper body. This exercise uses two short sticks and is a good way to stretch, strengthen, and mobilize your shoulders.

Don’t forget that you can use our 3D Joint ROM tool to measure shoulder Range of Motion (ROM)